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	<title>RECIPE COOKBOOK &#187; spring</title>
	<atom:link href="http://www.recipe-cookbook.com/tag/spring/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.recipe-cookbook.com</link>
	<description>Cooking and diet guide</description>
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			<item>
		<title>It&#8217;s a Wrap! (Hummus Wrap)</title>
		<link>http://www.recipe-cookbook.com/vegetarian-recipes/its-a-wrap-hummus-wrap/</link>
		<comments>http://www.recipe-cookbook.com/vegetarian-recipes/its-a-wrap-hummus-wrap/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[absolutely-delish]]></category>
		<category><![CDATA[latest]]></category>
		<category><![CDATA[latest-wrap]]></category>
		<category><![CDATA[love-wraps]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the-spring]]></category>

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		<description><![CDATA[I love wraps, especially in the spring and summer time. This is my latest wrap creation - absolutely delish! -- posted by megs_ ]]></description>
			<content:encoded><![CDATA[<p>I love wraps, especially in the spring and summer time. This is my latest wrap creation &#8211; absolutely delish! &#8212; posted by megs_ </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry-Vanilla Bean Milkshake</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cooking for 2]]></category>
		<category><![CDATA[frosty]]></category>
		<category><![CDATA[frosty-cherry-vanilla]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[long-spoon]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cherry-vanilla-bean-milkshake/</guid>
		<description><![CDATA[ Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. ]]></description>
			<content:encoded><![CDATA[<p> Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Panzanella</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/shrimp-panzanella/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/shrimp-panzanella/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cold-water]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[flavorful-brine]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[make-the-dressing]]></category>
		<category><![CDATA[marinate/rub]]></category>
		<category><![CDATA[nancy]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/shrimp-panzanella/</guid>
		<description><![CDATA[ Shrimp Panzanella This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plenty of herbs. You’ll need olives packed in flavorful brine to make the dressing]]></description>
			<content:encoded><![CDATA[<p> Shrimp Panzanella This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plenty of herbs. You’ll need olives packed in flavorful brine to make the dressing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insalata Primavera (Italian Spring Salad)</title>
		<link>http://www.recipe-cookbook.com/vegetarian-recipes/insalata-primavera-italian-spring-salad/</link>
		<comments>http://www.recipe-cookbook.com/vegetarian-recipes/insalata-primavera-italian-spring-salad/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[doubles]]></category>
		<category><![CDATA[doubles-well]]></category>
		<category><![CDATA[fresh-asparagus]]></category>
		<category><![CDATA[great-italian]]></category>
		<category><![CDATA[luigi-carnacina]]></category>
		<category><![CDATA[mushy-spring]]></category>
		<category><![CDATA[salad-recipe]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/insalata-primavera-italian-spring-salad/</guid>
		<description><![CDATA[This is from Luigi Carnacina's "Great Italian Cooking". He calls it Summer Salad, which I think is only half-true. Any salad recipe calling for fresh asparagus means Spring has sprung to me]]></description>
			<content:encoded><![CDATA[<p>This is from Luigi Carnacina&#8217;s &#8220;Great Italian Cooking&#8221;. He calls it Summer Salad, which I think is only half-true. Any salad recipe calling for fresh asparagus means Spring has sprung to me</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus on the Side</title>
		<link>http://www.recipe-cookbook.com/vegetarian-recipes/asparagus-on-the-side/</link>
		<comments>http://www.recipe-cookbook.com/vegetarian-recipes/asparagus-on-the-side/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[arrivial]]></category>
		<category><![CDATA[celebrates-the-arrivial]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[from-the-deli]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[use-softer]]></category>
		<category><![CDATA[your-looking]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/asparagus-on-the-side/</guid>
		<description><![CDATA[If your looking for something fresh that celebrates the arrivial of Spring, this is it! Be sure to use softer fresh Parmesan from the deli so that it will be able to melt nicely if at all possible. -- posted by Annacia ]]></description>
			<content:encoded><![CDATA[<p>If your looking for something fresh that celebrates the arrivial of Spring, this is it! Be sure to use softer fresh Parmesan from the deli so that it will be able to melt nicely if at all possible. &#8212; posted by Annacia </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom and Asparagus Strudel</title>
		<link>http://www.recipe-cookbook.com/vegetarian-recipes/mushroom-and-asparagus-strudel/</link>
		<comments>http://www.recipe-cookbook.com/vegetarian-recipes/mushroom-and-asparagus-strudel/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[compliments-ca]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/mushroom-and-asparagus-strudel/</guid>
		<description><![CDATA[Sounds great. Found this in the Spring 2010 Compliments.ca Inspired magazine. -- posted by Chef #1478305 ]]></description>
			<content:encoded><![CDATA[<p>Sounds great. Found this in the Spring 2010 Compliments.ca Inspired magazine. &#8212; posted by Chef #1478305 </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Fashioned Sweet Violet Syrup</title>
		<link>http://www.recipe-cookbook.com/vegetarian-recipes/old-fashioned-sweet-violet-syrup/</link>
		<comments>http://www.recipe-cookbook.com/vegetarian-recipes/old-fashioned-sweet-violet-syrup/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beautiful-syrup]]></category>
		<category><![CDATA[francis-bissell]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[french-tart]]></category>
		<category><![CDATA[homemade-violet]]></category>
		<category><![CDATA[sparkling-wine]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[sunday-times]]></category>
		<category><![CDATA[sweet-violet]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[usually-enough]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/old-fashioned-sweet-violet-syrup/</guid>
		<description><![CDATA[A simple and beautiful syrup that is easy to make and gives amazing results. My front garden is covered in little sweet violets every spring and although I crystallise them or cut them for the spring dinner table, I recently found this old recipe for making violet syrup, which is fabulous. So, I have been busy making Sweet Violet Syrup this year! The syrup is great when added to icings and butter cream for cakes; and is wonderful when used in beverages too]]></description>
			<content:encoded><![CDATA[<p>A simple and beautiful syrup that is easy to make and gives amazing results. My front garden is covered in little sweet violets every spring and although I crystallise them or cut them for the spring dinner table, I recently found this old recipe for making violet syrup, which is fabulous. So, I have been busy making Sweet Violet Syrup this year! The syrup is great when added to icings and butter cream for cakes; and is wonderful when used in beverages too</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Toast with Sardines &amp; Mint</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/tomato-toast-with-sardines-mint/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/tomato-toast-with-sardines-mint/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[barton-seaver]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walmart]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/tomato-toast-with-sardines-mint/</guid>
		<description><![CDATA[ Tomato Toast with Sardines &#038; Mint Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He’s a fellow with the Blue Ocean Institute and is working on a PBS series, Turning the Tide, about food and the environment]]></description>
			<content:encoded><![CDATA[<p> Tomato Toast with Sardines &#038; Mint Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He’s a fellow with the Blue Ocean Institute and is working on a PBS series, Turning the Tide, about food and the environment</p>
<p><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7138.jpg" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[itself-gets]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[under-the-skin]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/</guid>
		<description><![CDATA[ Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac—but any mixture of root vegetables will work. ]]></description>
			<content:encoded><![CDATA[<p> Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac—but any mixture of root vegetables will work. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosemary-Orange Pot Roast</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/rosemary-orange-pot-roast/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/rosemary-orange-pot-roast/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/rosemary-orange-pot-roast/</guid>
		<description><![CDATA[ Rosemary-Orange Pot Roast Not quite your mother’s pot roast... This version has the tender meat and robust gravy of childhood memories, but it is distinguished by a subtle accent of rosemary and orange zest and a creamy sauce made with whole-grain mustard. A puree of wintered-over root vegetables, such as celery root, rutabaga or parsnips, would make a perfect accompaniment for an early spring meal. ]]></description>
			<content:encoded><![CDATA[<p> Rosemary-Orange Pot Roast Not quite your mother’s pot roast&#8230; This version has the tender meat and robust gravy of childhood memories, but it is distinguished by a subtle accent of rosemary and orange zest and a creamy sauce made with whole-grain mustard. A puree of wintered-over root vegetables, such as celery root, rutabaga or parsnips, would make a perfect accompaniment for an early spring meal. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Spring Vegetables with Arugula Pesto</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-spring-vegetables-with-arugula-pesto/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-spring-vegetables-with-arugula-pesto/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-spring-vegetables-with-arugula-pesto/</guid>
		<description><![CDATA[ Roasted Spring Vegetables with Arugula Pesto These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Spring Vegetables with Arugula Pesto These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon, Egg &amp; Asparagus Pizza</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/bacon-egg-asparagus-pizza/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/bacon-egg-asparagus-pizza/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[main dish, other]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vermont]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/bacon-egg-asparagus-pizza/</guid>
		<description><![CDATA[ Bacon, Egg &#038; Asparagus Pizza This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at the Montpelier, Vermont, farmers’ market. Serve with: Mixed green salad. ]]></description>
			<content:encoded><![CDATA[<p> Bacon, Egg &#038; Asparagus Pizza This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at the Montpelier, Vermont, farmers’ market. Serve with: Mixed green salad. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy Turkey Tostadas</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/crispy-turkey-tostadas/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/crispy-turkey-tostadas/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[leftover-turkey]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[petite-diced]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[tostada-shells]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/crispy-turkey-tostadas/</guid>
		<description><![CDATA[ Crispy Turkey Tostadas Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. ]]></description>
			<content:encoded><![CDATA[<p> Crispy Turkey Tostadas Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. </p>
]]></content:encoded>
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		<item>
		<title>Shrimp Saltimbocca with Polenta</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/shrimp-saltimbocca-with-polenta/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/shrimp-saltimbocca-with-polenta/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[jump-mouth]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, fish/seafood]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[pork (used as flavoring)]]></category>
		<category><![CDATA[saltimbocca]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[version-made]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/shrimp-saltimbocca-with-polenta/</guid>
		<description><![CDATA[ Shrimp Saltimbocca with Polenta Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold flavors. ]]></description>
			<content:encoded><![CDATA[<p> Shrimp Saltimbocca with Polenta Saltimbocca is an Italian word that literally means “jump mouth,” presumably because of its bold flavors. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stir-Fried Spicy Chicken Tenders</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/stir-fried-spicy-chicken-tenders/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/stir-fried-spicy-chicken-tenders/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[marinate/rub]]></category>
		<category><![CDATA[quick-start]]></category>
		<category><![CDATA[rounds-or-brown]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/stir-fried-spicy-chicken-tenders/</guid>
		<description><![CDATA[ Stir-Fried Spicy Chicken Tenders A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it&#039;s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. ]]></description>
			<content:encoded><![CDATA[<p> Stir-Fried Spicy Chicken Tenders A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it&#039;s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pork, White Bean &amp; Kale Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[gives-the-soup]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[lean-pork]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, meat]]></category>
		<category><![CDATA[manchego]]></category>
		<category><![CDATA[paprika-gives]]></category>
		<category><![CDATA[some-warm]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white-bean]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-white-bean-kale-soup/</guid>
		<description><![CDATA[ Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. ]]></description>
			<content:encoded><![CDATA[<p> Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Dark Chocolate Sandwich</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/grilled-dark-chocolate-sandwich/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/grilled-dark-chocolate-sandwich/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts, chocolate]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[grilled-chocolate]]></category>
		<category><![CDATA[grilled-dark]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[more-decadent]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/grilled-dark-chocolate-sandwich/</guid>
		<description><![CDATA[ Grilled Dark Chocolate Sandwich Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. ]]></description>
			<content:encoded><![CDATA[<p> Grilled Dark Chocolate Sandwich Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shrimp Chili Cornbread Casserole</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/shrimp-chili-cornbread-casserole/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/shrimp-chili-cornbread-casserole/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[low-fat-shrimp]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/shrimp-chili-cornbread-casserole/</guid>
		<description><![CDATA[ Shrimp Chili Cornbread Casserole Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. ]]></description>
			<content:encoded><![CDATA[<p> Shrimp Chili Cornbread Casserole Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sesame-Orange Shrimp</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/sesame-orange-shrimp/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/sesame-orange-shrimp/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[little-toasted]]></category>
		<category><![CDATA[main dish, fish/seafood]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/sesame-orange-shrimp/</guid>
		<description><![CDATA[ Sesame-Orange Shrimp These shrimp are super-easy to make—just coat them in a simple batter, cook them in a little oil and toss with a tangy sesame-orange sauce. The staff at EatingWell simply could not get enough of these delicious shrimp while we were developing this recipe. Serve with: Brown basmati rice and steamed snow peas tossed with a little toasted sesame oil]]></description>
			<content:encoded><![CDATA[<p> Sesame-Orange Shrimp These shrimp are super-easy to make—just coat them in a simple batter, cook them in a little oil and toss with a tangy sesame-orange sauce. The staff at EatingWell simply could not get enough of these delicious shrimp while we were developing this recipe. Serve with: Brown basmati rice and steamed snow peas tossed with a little toasted sesame oil</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Root Vegetable Stew with Herbed Dumplings</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/root-vegetable-stew-with-herbed-dumplings/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/root-vegetable-stew-with-herbed-dumplings/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbed-dumplings]]></category>
		<category><![CDATA[november/december 2008]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[root-vegetable]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[use-whatever]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/root-vegetable-stew-with-herbed-dumplings/</guid>
		<description><![CDATA[ Root Vegetable Stew with Herbed Dumplings This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. ]]></description>
			<content:encoded><![CDATA[<p> Root Vegetable Stew with Herbed Dumplings This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Barbecue Portobello Quesadillas for Two</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/barbecue-portobello-quesadillas-for-two/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/barbecue-portobello-quesadillas-for-two/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chipotle-chile]]></category>
		<category><![CDATA[cooking for 2]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[portobello]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/barbecue-portobello-quesadillas-for-two/</guid>
		<description><![CDATA[ Barbecue Portobello Quesadillas for Two This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole]]></description>
			<content:encoded><![CDATA[<p> Barbecue Portobello Quesadillas for Two This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cheesy Chicken Pasta</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cheesy-chicken-pasta/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cheesy-chicken-pasta/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheesy-chicken]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[ooey]]></category>
		<category><![CDATA[ooey-gooey-pasta]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cheesy-chicken-pasta/</guid>
		<description><![CDATA[ Cheesy Chicken Pasta This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad. ]]></description>
			<content:encoded><![CDATA[<p> Cheesy Chicken Pasta This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Southwestern Cheese Panini</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/southwestern-cheese-panini/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/southwestern-cheese-panini/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheesy-panini]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, vegetarian]]></category>
		<category><![CDATA[manufacturer]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/southwestern-cheese-panini/</guid>
		<description><![CDATA[ Southwestern Cheese Panini Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you&#039;ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. ]]></description>
			<content:encoded><![CDATA[<p> Southwestern Cheese Panini Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you&#039;ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Caramelized Onion &amp; Shrimp Bruschetta</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-shrimp-bruschetta/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-shrimp-bruschetta/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[serve-topped]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/caramelized-onion-shrimp-bruschetta/</guid>
		<description><![CDATA[ Caramelized Onion &#038; Shrimp Bruschetta Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a few minutes if you make the onion spread ahead of time. ]]></description>
			<content:encoded><![CDATA[<p> Caramelized Onion &#038; Shrimp Bruschetta Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a few minutes if you make the onion spread ahead of time. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Salmon Roasted with Tomatoes &amp; Olives</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/salmon-roasted-with-tomatoes-olives/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/salmon-roasted-with-tomatoes-olives/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans-or-broccoli]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[green-beans]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[roasted-tomatoes]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/salmon-roasted-with-tomatoes-olives/</guid>
		<description><![CDATA[ Salmon Roasted with Tomatoes &#038; Olives Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. ]]></description>
			<content:encoded><![CDATA[<p> Salmon Roasted with Tomatoes &#038; Olives Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. </p>
]]></content:encoded>
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		</item>
	</channel>
</rss>

