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	<title>RECIPE COOKBOOK &#187; low-cholesterol</title>
	<atom:link href="http://www.recipe-cookbook.com/tag/low-cholesterol/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.recipe-cookbook.com</link>
	<description>Cooking and diet guide</description>
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			<item>
		<title>Spinach &amp; Sun-Dried Tomato Stuffed Pizza</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[mixed-green]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spinach-sun-dried-tomato-stuffed-pizza/</guid>
		<description><![CDATA[ Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. ]]></description>
			<content:encoded><![CDATA[<p> Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry-Vanilla Bean Milkshake</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cooking for 2]]></category>
		<category><![CDATA[frosty]]></category>
		<category><![CDATA[frosty-cherry-vanilla]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[long-spoon]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cherry-vanilla-bean-milkshake/</guid>
		<description><![CDATA[ Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. ]]></description>
			<content:encoded><![CDATA[<p> Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Eggplant-Lentil Salad with Mango</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spiced-eggplant-lentil-salad-with-mango/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spiced-eggplant-lentil-salad-with-mango/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[may/june 2010]]></category>
		<category><![CDATA[nancy-baggett]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spiced-eggplant-lentil-salad-with-mango/</guid>
		<description><![CDATA[ Spiced Eggplant-Lentil Salad with Mango Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is even better when the salad is prepared ahead]]></description>
			<content:encoded><![CDATA[<p> Spiced Eggplant-Lentil Salad with Mango Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is even better when the salad is prepared ahead</p>
]]></content:encoded>
			<wfw:commentRss>http://www.recipe-cookbook.com/healthy-recipes/spiced-eggplant-lentil-salad-with-mango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Spring Vegetables with Arugula Pesto</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-spring-vegetables-with-arugula-pesto/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-spring-vegetables-with-arugula-pesto/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-spring-vegetables-with-arugula-pesto/</guid>
		<description><![CDATA[ Roasted Spring Vegetables with Arugula Pesto These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Spring Vegetables with Arugula Pesto These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Masala Chicken-Low Cholesterol</title>
		<link>http://www.recipe-cookbook.com/grill-recipes/spicy-masala-chicken-low-cholesterol/</link>
		<comments>http://www.recipe-cookbook.com/grill-recipes/spicy-masala-chicken-low-cholesterol/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grill Recipes]]></category>
		<category><![CDATA[cookbook-while]]></category>
		<category><![CDATA[help-manage]]></category>
		<category><![CDATA[husbands]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[really-simple]]></category>
		<category><![CDATA[slightly-sweet]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[tasting-chicken]]></category>
		<category><![CDATA[time-includes]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spicy-masala-chicken-low-cholesterol/</guid>
		<description><![CDATA[This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time]]></description>
			<content:encoded><![CDATA[<p>This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sichuan Braised Cod</title>
		<link>http://www.recipe-cookbook.com/chinese-recipes/sichuan-braised-cod/</link>
		<comments>http://www.recipe-cookbook.com/chinese-recipes/sichuan-braised-cod/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[sichuan]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/sichuan-braised-cod/</guid>
		<description><![CDATA[Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough. -- posted by Gandalf The White ]]></description>
			<content:encoded><![CDATA[<p>Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough. &#8212; posted by Gandalf The White </p>
]]></content:encoded>
			<wfw:commentRss>http://www.recipe-cookbook.com/chinese-recipes/sichuan-braised-cod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Pumpkin Mousse Pie</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/frozen-pumpkin-mousse-pie/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/frozen-pumpkin-mousse-pie/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[frozen-pie]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[know-how]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/frozen-pumpkin-mousse-pie/</guid>
		<description><![CDATA[ Frozen Pumpkin Mousse Pie While pumpkin pie deserves respect as a Thanksgiving icon, it&#039;s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is. ]]></description>
			<content:encoded><![CDATA[<p> Frozen Pumpkin Mousse Pie While pumpkin pie deserves respect as a Thanksgiving icon, it&#039;s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornbread &amp; Sausage Stuffing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cornbread-sausage-stuffing/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cornbread-sausage-stuffing/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[november/december 2007]]></category>
		<category><![CDATA[side dish, grain]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[sodium-as-well]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[turkey-sausage]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cornbread-sausage-stuffing/</guid>
		<description><![CDATA[ Cornbread &#038; Sausage Stuffing Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. ]]></description>
			<content:encoded><![CDATA[<p> Cornbread &#038; Sausage Stuffing Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Pear-Butternut Soup with Crumbled Stilton</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-butternut-soup-with-crumbled-stilton/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-butternut-soup-with-crumbled-stilton/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[crumbled-stilton]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[main dish, vegetarian]]></category>
		<category><![CDATA[october/november 2006]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soups/stews]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-pear-butternut-soup-with-crumbled-stilton/</guid>
		<description><![CDATA[ Roasted Pear-Butternut Soup with Crumbled Stilton Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Pear-Butternut Soup with Crumbled Stilton Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuban-Style Pork &amp; Rice</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cuban-style-pork-rice/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cuban-style-pork-rice/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cajun-creole]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cuban-style-pork-rice/</guid>
		<description><![CDATA[ Cuban-Style Pork &#038; Rice Full of spice and exotic flavors, this Cuban take on the classic Spanish paella is an easy way to feed a hungry crowd. Don&#039;t worry if you have leftovers. They can easily be rewarmed in a microwave or combined with eggs to make a Spanish tortilla (omelet); or for a great cold dish, toss the leftover rice with cooked vegetables and a vinaigrette made with lime juice instead of vinegar]]></description>
			<content:encoded><![CDATA[<p> Cuban-Style Pork &#038; Rice Full of spice and exotic flavors, this Cuban take on the classic Spanish paella is an easy way to feed a hungry crowd. Don&#039;t worry if you have leftovers. They can easily be rewarmed in a microwave or combined with eggs to make a Spanish tortilla (omelet); or for a great cold dish, toss the leftover rice with cooked vegetables and a vinaigrette made with lime juice instead of vinegar</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Skirt Steak with Roasted Pepper Couscous</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/moroccan-skirt-steak-with-roasted-pepper-couscous/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/moroccan-skirt-steak-with-roasted-pepper-couscous/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[broil]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[november/december 2009]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/moroccan-skirt-steak-with-roasted-pepper-couscous/</guid>
		<description><![CDATA[ Moroccan Skirt Steak with Roasted Pepper Couscous Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. ]]></description>
			<content:encoded><![CDATA[<p> Moroccan Skirt Steak with Roasted Pepper Couscous Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Beef with Shrimp &amp; Bok Choy</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spicy-beef-with-shrimp-bok-choy/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spicy-beef-with-shrimp-bok-choy/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[main dish, meat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spicy-beef-with-shrimp-bok-choy/</guid>
		<description><![CDATA[ Spicy Beef with Shrimp &#038; Bok Choy Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. ]]></description>
			<content:encoded><![CDATA[<p> Spicy Beef with Shrimp &#038; Bok Choy Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak Diane</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/steak-diane/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/steak-diane/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[main dish, meat]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[our-healthy]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[september/october 2008]]></category>
		<category><![CDATA[strip-steak]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tops-seared]]></category>
		<category><![CDATA[valentine's day]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/steak-diane/</guid>
		<description><![CDATA[ Steak Diane A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans. ]]></description>
			<content:encoded><![CDATA[<p> Steak Diane A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans. </p>
]]></content:encoded>
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		<title>Roasted Brussels Sprouts with Hazelnut Brown Butter</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-brussels-sprouts-with-hazelnut-brown-butter/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-brussels-sprouts-with-hazelnut-brown-butter/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[butter-brings]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[excellent-flavor]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[october/november 2006]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-brussels-sprouts-with-hazelnut-brown-butter/</guid>
		<description><![CDATA[ Roasted Brussels Sprouts with Hazelnut Brown Butter Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté]]></description>
			<content:encoded><![CDATA[<p> Roasted Brussels Sprouts with Hazelnut Brown Butter Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté</p>
]]></content:encoded>
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		<title>Roasted Pear Trifle</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-trifle/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-trifle/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[results-never]]></category>
		<category><![CDATA[the-quintessential]]></category>
		<category><![CDATA[trifle-recipe]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-pear-trifle/</guid>
		<description><![CDATA[ Roasted Pear Trifle Trifle, the quintessential British dessert, can be made in endless variations. This crowd-pleasing version is perfect for entertaining—you assemble it in advance and it actually gets better as it sits. The results never fail to impress. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Pear Trifle Trifle, the quintessential British dessert, can be made in endless variations. This crowd-pleasing version is perfect for entertaining—you assemble it in advance and it actually gets better as it sits. The results never fail to impress. </p>
]]></content:encoded>
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		<title>Chopped Greek Salad with Chicken</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chopped-greek-salad-with-chicken/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chopped-greek-salad-with-chicken/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bell-peppers]]></category>
		<category><![CDATA[chopped-fresh]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[greek-inspired]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[quickly-poach]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad, main dish]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chopped-greek-salad-with-chicken/</guid>
		<description><![CDATA[ Chopped Greek Salad with Chicken Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber]]></description>
			<content:encoded><![CDATA[<p> Chopped Greek Salad with Chicken Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber</p>
]]></content:encoded>
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		<item>
		<title>Chinese Braised Mushrooms &amp; Tofu</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chinese-braised-mushrooms-tofu/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chinese-braised-mushrooms-tofu/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[classic-dish]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[gives-it-plenty]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[one dish meals]]></category>
		<category><![CDATA[sauce-gives]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chinese-braised-mushrooms-tofu/</guid>
		<description><![CDATA[ Chinese Braised Mushrooms &#038; Tofu Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. ]]></description>
			<content:encoded><![CDATA[<p> Chinese Braised Mushrooms &#038; Tofu Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. </p>
]]></content:encoded>
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		<item>
		<title>Quick Pork &amp; Chile Stew</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/quick-pork-chile-stew/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/quick-pork-chile-stew/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[chile-stew]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[poblanos]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/quick-pork-chile-stew/</guid>
		<description><![CDATA[ Quick Pork &#038; Chile Stew The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew. Poblano peppers vary in heat: if you want a stew without any heat, use 2 small green bell peppers in place of the poblanos. ]]></description>
			<content:encoded><![CDATA[<p> Quick Pork &#038; Chile Stew The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew. Poblano peppers vary in heat: if you want a stew without any heat, use 2 small green bell peppers in place of the poblanos. </p>
]]></content:encoded>
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		<item>
		<title>Brothy Chinese Noodles</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/brothy-chinese-noodles/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/brothy-chinese-noodles/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[brothy-chinese]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[toasted-sesame]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/brothy-chinese-noodles/</guid>
		<description><![CDATA[ Brothy Chinese Noodles This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. ]]></description>
			<content:encoded><![CDATA[<p> Brothy Chinese Noodles This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. </p>
]]></content:encoded>
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		<title>Quick Pepperpot Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/quick-pepperpot-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/quick-pepperpot-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[pepperpot-soup]]></category>
		<category><![CDATA[quick-pepperpot]]></category>
		<category><![CDATA[soups/stews]]></category>
		<category><![CDATA[the-table]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/quick-pepperpot-soup/</guid>
		<description><![CDATA[ Quick Pepperpot Soup Jamaican pepperpot soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead to get it on the table fast. ]]></description>
			<content:encoded><![CDATA[<p> Quick Pepperpot Soup Jamaican pepperpot soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead to get it on the table fast. </p>
]]></content:encoded>
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		<item>
		<title>Caramelized Onion &amp; White Bean Flatbread</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-white-bean-flatbread/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-white-bean-flatbread/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[rethinking-pizza]]></category>
		<category><![CDATA[some-shredded]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[top-pizza]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/caramelized-onion-white-bean-flatbread/</guid>
		<description><![CDATA[ Caramelized Onion &#038; White Bean Flatbread Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings. ]]></description>
			<content:encoded><![CDATA[<p> Caramelized Onion &#038; White Bean Flatbread Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings. </p>
]]></content:encoded>
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		<item>
		<title>BLT Salad</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/blt-salad/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/blt-salad/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[pork (used as flavoring)]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad-version]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[the-creamy]]></category>
		<category><![CDATA[use-shredded]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/blt-salad/</guid>
		<description><![CDATA[ BLT Salad Here&#039;s a salad version of America&#039;s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C. ]]></description>
			<content:encoded><![CDATA[<p> BLT Salad Here&#039;s a salad version of America&#039;s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C. </p>
]]></content:encoded>
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		<title>Southwestern Layered Bean Dip</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/southwestern-layered-bean-dip/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/southwestern-layered-bean-dip/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[8 or more]]></category>
		<category><![CDATA[baked-tortilla]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dietary-fiber]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[layered]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/southwestern-layered-bean-dip/</guid>
		<description><![CDATA[ Southwestern Layered Bean Dip Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it]]></description>
			<content:encoded><![CDATA[<p> Southwestern Layered Bean Dip Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Indian-Spiced Chicken Pitas</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/indian-spiced-chicken-pitas/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/indian-spiced-chicken-pitas/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[may/june 2009]]></category>
		<category><![CDATA[pitas-recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[summer]]></category>

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		<description><![CDATA[ Indian-Spiced Chicken Pitas Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner. ]]></description>
			<content:encoded><![CDATA[<p> Indian-Spiced Chicken Pitas Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner. </p>
]]></content:encoded>
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		<title>Miso-Glazed Scallops with Soba Noodles</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/miso-glazed-scallops-with-soba-noodles/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/miso-glazed-scallops-with-soba-noodles/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[caramelized]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[dish-uses]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[good-pairing]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[noodles-recipe]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[ Miso-Glazed Scallops with Soba Noodles This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette. ]]></description>
			<content:encoded><![CDATA[<p> Miso-Glazed Scallops with Soba Noodles This Japanese-inspired dish uses one sauce&#8211;a sweet/salt combination of mirin and miso&#8211;to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette. </p>
]]></content:encoded>
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		</item>
	</channel>
</rss>

