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	<title>RECIPE COOKBOOK &#187; jpg</title>
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	<link>http://www.recipe-cookbook.com</link>
	<description>Cooking and diet guide</description>
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			<item>
		<title>Snow Peas with Creamy Ranch Dressing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/snow-peas-with-creamy-ranch-dressing/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/snow-peas-with-creamy-ranch-dressing/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dressing-recipe]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[nonfat-buttermilk]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/snow-peas-with-creamy-ranch-dressing/</guid>
		<description><![CDATA[ Snow Peas with Creamy Ranch Dressing Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand. ]]></description>
			<content:encoded><![CDATA[<p> Snow Peas with Creamy Ranch Dressing Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry-Vanilla Bean Milkshake</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cherry-vanilla-bean-milkshake/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cooking for 2]]></category>
		<category><![CDATA[frosty]]></category>
		<category><![CDATA[frosty-cherry-vanilla]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[long-spoon]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cherry-vanilla-bean-milkshake/</guid>
		<description><![CDATA[ Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. ]]></description>
			<content:encoded><![CDATA[<p> Cherry-Vanilla Bean Milkshake So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilary’s Heavenly Eggs</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/hilary%e2%80%99s-heavenly-eggs/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/hilary%e2%80%99s-heavenly-eggs/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braise/stew]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heavenly]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[one dish meals]]></category>
		<category><![CDATA[served-on-crusty]]></category>
		<category><![CDATA[tomato-sauce]]></category>
		<category><![CDATA[unusual]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/hilary%e2%80%99s-heavenly-eggs/</guid>
		<description><![CDATA[ Hilary’s Heavenly Eggs This unusual combination of eggs braised in tomato sauce served on crusty bread is out of this world. ]]></description>
			<content:encoded><![CDATA[<p> Hilary’s Heavenly Eggs This unusual combination of eggs braised in tomato sauce served on crusty bread is out of this world. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cube Steak with Mushroom-Sherry Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cube-steak-with-mushroom-sherry-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cube-steak-with-mushroom-sherry-sauce/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[save-even]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cube-steak-with-mushroom-sherry-sauce/</guid>
		<description><![CDATA[ Cube Steak with Mushroom-Sherry Sauce Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive—perfect for a weeknight dinner]]></description>
			<content:encoded><![CDATA[<p> Cube Steak with Mushroom-Sherry Sauce Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive—perfect for a weeknight dinner</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Rabe &amp; Orzo Salad</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-orzo-salad/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-orzo-salad/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad, side/appetizer]]></category>
		<category><![CDATA[salad-recipe]]></category>
		<category><![CDATA[side dish, grain]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-rabe-orzo-salad/</guid>
		<description><![CDATA[ Broccoli Rabe &#038; Orzo Salad Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo. ]]></description>
			<content:encoded><![CDATA[<p> Broccoli Rabe &#038; Orzo Salad Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Cutlets with Rhubarb Chutney</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/turkey-cutlets-with-rhubarb-chutney/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/turkey-cutlets-with-rhubarb-chutney/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/turkey-cutlets-with-rhubarb-chutney/</guid>
		<description><![CDATA[ Turkey Cutlets with Rhubarb Chutney Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops]]></description>
			<content:encoded><![CDATA[<p> Turkey Cutlets with Rhubarb Chutney Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Eggs &amp; Ham Frittata</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/green-eggs-ham-frittata/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/green-eggs-ham-frittata/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[frittata-recipe]]></category>
		<category><![CDATA[green-eggs]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[pork (used as flavoring)]]></category>
		<category><![CDATA[potatoes-or-hash]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/green-eggs-ham-frittata/</guid>
		<description><![CDATA[ Green Eggs &#038; Ham Frittata Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. ]]></description>
			<content:encoded><![CDATA[<p> Green Eggs &#038; Ham Frittata Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon, Egg &amp; Asparagus Pizza</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/bacon-egg-asparagus-pizza/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/bacon-egg-asparagus-pizza/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[main dish, other]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vermont]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/bacon-egg-asparagus-pizza/</guid>
		<description><![CDATA[ Bacon, Egg &#038; Asparagus Pizza This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at the Montpelier, Vermont, farmers’ market. Serve with: Mixed green salad. ]]></description>
			<content:encoded><![CDATA[<p> Bacon, Egg &#038; Asparagus Pizza This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at the Montpelier, Vermont, farmers’ market. Serve with: Mixed green salad. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Salad with Creamy Feta Dressing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing-2/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing-2/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salad, side/appetizer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-salad-with-creamy-feta-dressing-2/</guid>
		<description><![CDATA[ Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild--here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. ]]></description>
			<content:encoded><![CDATA[<p> Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild&#8211;here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir-Fried Spicy Chicken Tenders</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/stir-fried-spicy-chicken-tenders/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/stir-fried-spicy-chicken-tenders/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[marinate/rub]]></category>
		<category><![CDATA[quick-start]]></category>
		<category><![CDATA[rounds-or-brown]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/stir-fried-spicy-chicken-tenders/</guid>
		<description><![CDATA[ Stir-Fried Spicy Chicken Tenders A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it&#039;s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. ]]></description>
			<content:encoded><![CDATA[<p> Stir-Fried Spicy Chicken Tenders A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it&#039;s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecue Portobello Quesadillas for Two</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/barbecue-portobello-quesadillas-for-two/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/barbecue-portobello-quesadillas-for-two/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chipotle-chile]]></category>
		<category><![CDATA[cooking for 2]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[portobello]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/barbecue-portobello-quesadillas-for-two/</guid>
		<description><![CDATA[ Barbecue Portobello Quesadillas for Two This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole]]></description>
			<content:encoded><![CDATA[<p> Barbecue Portobello Quesadillas for Two This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Tenderloin with Roasted Grape Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[roast-grapes]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted-grape]]></category>
		<category><![CDATA[succulent]]></category>
		<category><![CDATA[tenderloin]]></category>
		<category><![CDATA[then-combine]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-tenderloin-with-roasted-grape-sauce/</guid>
		<description><![CDATA[ Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans]]></description>
			<content:encoded><![CDATA[<p> Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Chicken Pasta</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cheesy-chicken-pasta/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cheesy-chicken-pasta/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheesy-chicken]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[ooey]]></category>
		<category><![CDATA[ooey-gooey-pasta]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cheesy-chicken-pasta/</guid>
		<description><![CDATA[ Cheesy Chicken Pasta This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad. ]]></description>
			<content:encoded><![CDATA[<p> Cheesy Chicken Pasta This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steak Diane</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/steak-diane/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/steak-diane/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[main dish, meat]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[our-healthy]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[september/october 2008]]></category>
		<category><![CDATA[strip-steak]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tops-seared]]></category>
		<category><![CDATA[valentine's day]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/steak-diane/</guid>
		<description><![CDATA[ Steak Diane A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans. ]]></description>
			<content:encoded><![CDATA[<p> Steak Diane A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Brussels Sprouts with Hazelnut Brown Butter</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-brussels-sprouts-with-hazelnut-brown-butter/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-brussels-sprouts-with-hazelnut-brown-butter/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[butter-brings]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[excellent-flavor]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[october/november 2006]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-brussels-sprouts-with-hazelnut-brown-butter/</guid>
		<description><![CDATA[ Roasted Brussels Sprouts with Hazelnut Brown Butter Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté]]></description>
			<content:encoded><![CDATA[<p> Roasted Brussels Sprouts with Hazelnut Brown Butter Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Caramelized Onion &amp; Shrimp Bruschetta</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-shrimp-bruschetta/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-shrimp-bruschetta/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[serve-topped]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/caramelized-onion-shrimp-bruschetta/</guid>
		<description><![CDATA[ Caramelized Onion &#038; Shrimp Bruschetta Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a few minutes if you make the onion spread ahead of time. ]]></description>
			<content:encoded><![CDATA[<p> Caramelized Onion &#038; Shrimp Bruschetta Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a few minutes if you make the onion spread ahead of time. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Arugula &amp; Pear Salad</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/arugula-pear-salad/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/arugula-pear-salad/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[omega-3-fatty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[well-as-vitamins]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/arugula-pear-salad/</guid>
		<description><![CDATA[ Arugula &#038; Pear Salad Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad]]></description>
			<content:encoded><![CDATA[<p> Arugula &#038; Pear Salad Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pomegranate Champagne Punch</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pomegranate-champagne-punch/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pomegranate-champagne-punch/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[champagne-punch]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pomegranate-champagne-punch/</guid>
		<description><![CDATA[ Pomegranate Champagne Punch For a nonalcoholic version, combine 2 1/2 cups seltzer and 2 cups pomegranate juice. ]]></description>
			<content:encoded><![CDATA[<p> Pomegranate Champagne Punch For a nonalcoholic version, combine 2 1/2 cups seltzer and 2 cups pomegranate juice. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli, Cannellini Bean &amp; Cheddar Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-cannellini-bean-cheddar-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-cannellini-bean-cheddar-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[make-it-extra]]></category>
		<category><![CDATA[need-heaps]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-cannellini-bean-cheddar-soup/</guid>
		<description><![CDATA[ Broccoli, Cannellini Bean &#038; Cheddar Soup White beans pureed into this broccoli soup make it extra creamy so you don&#039;t need heaps of cheese to do the job. ]]></description>
			<content:encoded><![CDATA[<p> Broccoli, Cannellini Bean &#038; Cheddar Soup White beans pureed into this broccoli soup make it extra creamy so you don&#039;t need heaps of cheese to do the job. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Cod Casserole</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/baked-cod-casserole/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/baked-cod-casserole/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[casserole-recipe]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese-give]]></category>
		<category><![CDATA[february/march 2006]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[nutty-flavor]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/baked-cod-casserole/</guid>
		<description><![CDATA[ Baked Cod Casserole Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish. ]]></description>
			<content:encoded><![CDATA[<p> Baked Cod Casserole Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Curried Fish</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/curried-fish/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/curried-fish/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[jacqui]]></category>
		<category><![CDATA[jacqui-sinclair]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[more-popular]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/curried-fish/</guid>
		<description><![CDATA[ Curried Fish Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice. ]]></description>
			<content:encoded><![CDATA[<p> Curried Fish Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken with Honey-Orange Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[combine-raisins]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the-gorgeous]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chicken-with-honey-orange-sauce/</guid>
		<description><![CDATA[ Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. ]]></description>
			<content:encoded><![CDATA[<p> Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Caramelized Onion &amp; White Bean Flatbread</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-white-bean-flatbread/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/caramelized-onion-white-bean-flatbread/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[rethinking-pizza]]></category>
		<category><![CDATA[some-shredded]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[top-pizza]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/caramelized-onion-white-bean-flatbread/</guid>
		<description><![CDATA[ Caramelized Onion &#038; White Bean Flatbread Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings. ]]></description>
			<content:encoded><![CDATA[<p> Caramelized Onion &#038; White Bean Flatbread Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings. </p>
]]></content:encoded>
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		<title>Roasted Sweet Potatoes with Balsamic Drizzle</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-sweet-potatoes-with-balsamic-drizzle/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-sweet-potatoes-with-balsamic-drizzle/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[delicious-tangy-sweet]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reduction-looks]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-sweet-potatoes-with-balsamic-drizzle/</guid>
		<description><![CDATA[ Roasted Sweet Potatoes with Balsamic Drizzle A delicious tangy-sweet balsamic-and-honey reduction looks dramatic over roasted sweet potato wedges. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Sweet Potatoes with Balsamic Drizzle A delicious tangy-sweet balsamic-and-honey reduction looks dramatic over roasted sweet potato wedges. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>French Silk Pie</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/french-silk-pie/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/french-silk-pie/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[brown-sugar-sweetened]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cocoa-meld]]></category>
		<category><![CDATA[desserts, fruit]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[french-silk]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[lightening-the-brown]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/french-silk-pie/</guid>
		<description><![CDATA[ French Silk Pie Bittersweet chocolate and Dutch-process cocoa meld with a shot of fresh brewed coffee to give an ultra-rich flavor to this creamy French silk pie. A frothy meringue is the secret to lightening the brown sugar-sweetened filling. ]]></description>
			<content:encoded><![CDATA[<p> French Silk Pie Bittersweet chocolate and Dutch-process cocoa meld with a shot of fresh brewed coffee to give an ultra-rich flavor to this creamy French silk pie. A frothy meringue is the secret to lightening the brown sugar-sweetened filling. </p>
]]></content:encoded>
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		</item>
	</channel>
</rss>

