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	<title>RECIPE COOKBOOK &#187; heart healthy</title>
	<atom:link href="http://www.recipe-cookbook.com/tag/heart-healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.recipe-cookbook.com</link>
	<description>Cooking and diet guide</description>
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			<item>
		<title>Spinach &amp; Sun-Dried Tomato Stuffed Pizza</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[mixed-green]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spinach-sun-dried-tomato-stuffed-pizza/</guid>
		<description><![CDATA[ Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. ]]></description>
			<content:encoded><![CDATA[<p> Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Peas with Creamy Ranch Dressing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/snow-peas-with-creamy-ranch-dressing/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/snow-peas-with-creamy-ranch-dressing/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dressing-recipe]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[nonfat-buttermilk]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[side dish, vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/snow-peas-with-creamy-ranch-dressing/</guid>
		<description><![CDATA[ Snow Peas with Creamy Ranch Dressing Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand. ]]></description>
			<content:encoded><![CDATA[<p> Snow Peas with Creamy Ranch Dressing Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Panzanella</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/shrimp-panzanella/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/shrimp-panzanella/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cold-water]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[flavorful-brine]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[make-the-dressing]]></category>
		<category><![CDATA[marinate/rub]]></category>
		<category><![CDATA[nancy]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/shrimp-panzanella/</guid>
		<description><![CDATA[ Shrimp Panzanella This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plenty of herbs. You’ll need olives packed in flavorful brine to make the dressing]]></description>
			<content:encoded><![CDATA[<p> Shrimp Panzanella This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plenty of herbs. You’ll need olives packed in flavorful brine to make the dressing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Eggplant-Lentil Salad with Mango</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spiced-eggplant-lentil-salad-with-mango/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spiced-eggplant-lentil-salad-with-mango/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[may/june 2010]]></category>
		<category><![CDATA[nancy-baggett]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spiced-eggplant-lentil-salad-with-mango/</guid>
		<description><![CDATA[ Spiced Eggplant-Lentil Salad with Mango Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is even better when the salad is prepared ahead]]></description>
			<content:encoded><![CDATA[<p> Spiced Eggplant-Lentil Salad with Mango Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. Customize the spiciness of this by choosing mild, medium or hot versions of salsa, chili powders and curry powder. The flavor is even better when the salad is prepared ahead</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Salad with Sardines</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/greek-salad-with-sardines/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/greek-salad-with-sardines/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[four-times]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/greek-salad-with-sardines/</guid>
		<description><![CDATA[ Greek Salad with Sardines The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. ]]></description>
			<content:encoded><![CDATA[<p> Greek Salad with Sardines The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:50:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[itself-gets]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[under-the-skin]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/whole-roasted-lemon-herb-chicken-on-a-bed-of-vegetables/</guid>
		<description><![CDATA[ Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac—but any mixture of root vegetables will work. ]]></description>
			<content:encoded><![CDATA[<p> Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac—but any mixture of root vegetables will work. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cube Steak with Mushroom-Sherry Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cube-steak-with-mushroom-sherry-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cube-steak-with-mushroom-sherry-sauce/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[save-even]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cube-steak-with-mushroom-sherry-sauce/</guid>
		<description><![CDATA[ Cube Steak with Mushroom-Sherry Sauce Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive—perfect for a weeknight dinner]]></description>
			<content:encoded><![CDATA[<p> Cube Steak with Mushroom-Sherry Sauce Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive—perfect for a weeknight dinner</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Rabe with Sun-Dried Tomatoes</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-with-sun-dried-tomatoes/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[provide-the-perfect]]></category>
		<category><![CDATA[sun-dried-tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-rabe-with-sun-dried-tomatoes/</guid>
		<description><![CDATA[ Broccoli Rabe with Sun-Dried Tomatoes Sweet sun-dried tomatoes and tangy vinegar provide the perfect balance for broccoli rabe. Try it tossed with whole-wheat pasta and chickpeas or serve with roast chicken]]></description>
			<content:encoded><![CDATA[<p> Broccoli Rabe with Sun-Dried Tomatoes Sweet sun-dried tomatoes and tangy vinegar provide the perfect balance for broccoli rabe. Try it tossed with whole-wheat pasta and chickpeas or serve with roast chicken</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Chicken with Onions &amp; Leeks</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/baked-chicken-with-onions-leeks/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/baked-chicken-with-onions-leeks/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[march/april 2010]]></category>
		<category><![CDATA[sliced-onions]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/baked-chicken-with-onions-leeks/</guid>
		<description><![CDATA[ Baked Chicken with Onions &#038; Leeks Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. ]]></description>
			<content:encoded><![CDATA[<p> Baked Chicken with Onions &#038; Leeks Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. </p>
<p><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7143.jpg" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy Turkey Tostadas</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/crispy-turkey-tostadas/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/crispy-turkey-tostadas/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[leftover-turkey]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[petite-diced]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[tostada-shells]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/crispy-turkey-tostadas/</guid>
		<description><![CDATA[ Crispy Turkey Tostadas Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. ]]></description>
			<content:encoded><![CDATA[<p> Crispy Turkey Tostadas Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada shells from fresh corn tortillas is easier than you might think—crisp them up in the oven while you prepare the toppings. Choose either regular petite diced tomatoes or those with added jalapeños, depending on your inclination for spicy food. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear Crumble</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pear-crumble/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pear-crumble/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[8 or more]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[comforting-pear]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[desserts, fruit]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pear-crumble/</guid>
		<description><![CDATA[ Pear Crumble This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream. ]]></description>
			<content:encoded><![CDATA[<p> Pear Crumble This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuban-Style Pork &amp; Rice</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/cuban-style-pork-rice/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/cuban-style-pork-rice/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cajun-creole]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[lime-juice]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/cuban-style-pork-rice/</guid>
		<description><![CDATA[ Cuban-Style Pork &#038; Rice Full of spice and exotic flavors, this Cuban take on the classic Spanish paella is an easy way to feed a hungry crowd. Don&#039;t worry if you have leftovers. They can easily be rewarmed in a microwave or combined with eggs to make a Spanish tortilla (omelet); or for a great cold dish, toss the leftover rice with cooked vegetables and a vinaigrette made with lime juice instead of vinegar]]></description>
			<content:encoded><![CDATA[<p> Cuban-Style Pork &#038; Rice Full of spice and exotic flavors, this Cuban take on the classic Spanish paella is an easy way to feed a hungry crowd. Don&#039;t worry if you have leftovers. They can easily be rewarmed in a microwave or combined with eggs to make a Spanish tortilla (omelet); or for a great cold dish, toss the leftover rice with cooked vegetables and a vinaigrette made with lime juice instead of vinegar</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Salad with Creamy Feta Dressing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[creamy-feta]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[meaty-chickpeas]]></category>
		<category><![CDATA[salad, side/appetizer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-salad-with-creamy-feta-dressing/</guid>
		<description><![CDATA[ Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild--here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. ]]></description>
			<content:encoded><![CDATA[<p> Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild&#8211;here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Salad with Creamy Feta Dressing</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing-2/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-salad-with-creamy-feta-dressing-2/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[july 4th]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salad, side/appetizer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-salad-with-creamy-feta-dressing-2/</guid>
		<description><![CDATA[ Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild--here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. ]]></description>
			<content:encoded><![CDATA[<p> Broccoli Salad with Creamy Feta Dressing Finely chopped raw broccoli is tender and mild&#8211;here it&#039;s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork, White Bean &amp; Kale Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[gives-the-soup]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[lean-pork]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, meat]]></category>
		<category><![CDATA[manchego]]></category>
		<category><![CDATA[paprika-gives]]></category>
		<category><![CDATA[some-warm]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white-bean]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-white-bean-kale-soup/</guid>
		<description><![CDATA[ Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. ]]></description>
			<content:encoded><![CDATA[<p> Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pork Tenderloin with Roasted Grape Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[roast-grapes]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted-grape]]></category>
		<category><![CDATA[succulent]]></category>
		<category><![CDATA[tenderloin]]></category>
		<category><![CDATA[then-combine]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-tenderloin-with-roasted-grape-sauce/</guid>
		<description><![CDATA[ Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans]]></description>
			<content:encoded><![CDATA[<p> Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Skillet Tuna Noodle Casserole</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/skillet-tuna-noodle-casserole/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/skillet-tuna-noodle-casserole/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[milk-thickened]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[noodle-casserole]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/skillet-tuna-noodle-casserole/</guid>
		<description><![CDATA[ Skillet Tuna Noodle Casserole Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either). ]]></description>
			<content:encoded><![CDATA[<p> Skillet Tuna Noodle Casserole Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either). </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Roast Chicken &amp; Root Vegetables</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/quick-roast-chicken-root-vegetables/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/quick-roast-chicken-root-vegetables/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chicken-breasts]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[hearty-dinner]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[quick-roast]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[september/october 2009]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/quick-roast-chicken-root-vegetables/</guid>
		<description><![CDATA[ Quick Roast Chicken &#038; Root Vegetables Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry]]></description>
			<content:encoded><![CDATA[<p> Quick Roast Chicken &#038; Root Vegetables Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Pear Trifle</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-trifle/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-pear-trifle/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[results-never]]></category>
		<category><![CDATA[the-quintessential]]></category>
		<category><![CDATA[trifle-recipe]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-pear-trifle/</guid>
		<description><![CDATA[ Roasted Pear Trifle Trifle, the quintessential British dessert, can be made in endless variations. This crowd-pleasing version is perfect for entertaining—you assemble it in advance and it actually gets better as it sits. The results never fail to impress. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Pear Trifle Trifle, the quintessential British dessert, can be made in endless variations. This crowd-pleasing version is perfect for entertaining—you assemble it in advance and it actually gets better as it sits. The results never fail to impress. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black-Eyed Peas with Pork &amp; Greens</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/black-eyed-peas-with-pork-greens/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/black-eyed-peas-with-pork-greens/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[boldly-flavored]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[greens-recipe]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[hoppin]]></category>
		<category><![CDATA[southern/soul]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/black-eyed-peas-with-pork-greens/</guid>
		<description><![CDATA[ Black-Eyed Peas with Pork &#038; Greens This boldly flavored spin on Hoppin&#039; John replaces salt pork or bacon with lean pork chops. Plus we&#039;ve added greens—in this case kale—a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja. ]]></description>
			<content:encoded><![CDATA[<p> Black-Eyed Peas with Pork &#038; Greens This boldly flavored spin on Hoppin&#039; John replaces salt pork or bacon with lean pork chops. Plus we&#039;ve added greens—in this case kale—a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/black-bean-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/black-bean-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[individual-serving]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[southwestern-flavored]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/black-bean-soup/</guid>
		<description><![CDATA[ Black Bean Soup This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes]]></description>
			<content:encoded><![CDATA[<p> Black Bean Soup This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu au Vin</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/tofu-au-vin/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/tofu-au-vin/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[red-wine-sauce]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[the-classic]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/tofu-au-vin/</guid>
		<description><![CDATA[ Tofu au Vin You don’t have to be a vegetarian to love this meat-free twist on the classic French dish coq au vin (chicken and mushrooms simmered in a red-wine sauce). Serve with: Whole-wheat egg noodles and sautéed spinach. ]]></description>
			<content:encoded><![CDATA[<p> Tofu au Vin You don’t have to be a vegetarian to love this meat-free twist on the classic French dish coq au vin (chicken and mushrooms simmered in a red-wine sauce). Serve with: Whole-wheat egg noodles and sautéed spinach. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Salad Sandwich</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/salmon-salad-sandwich/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/salmon-salad-sandwich/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[main dish, fish/seafood]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[salad-served]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/salmon-salad-sandwich/</guid>
		<description><![CDATA[ Salmon Salad Sandwich Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day. ]]></description>
			<content:encoded><![CDATA[<p> Salmon Salad Sandwich Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Italiano</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/eggs-italiano/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/eggs-italiano/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[elegant-light]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[lovely-brunch]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, vegetarian]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/eggs-italiano/</guid>
		<description><![CDATA[ Eggs Italiano This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad. ]]></description>
			<content:encoded><![CDATA[<p> Eggs Italiano This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken with Honey-Orange Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[combine-raisins]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the-gorgeous]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chicken-with-honey-orange-sauce/</guid>
		<description><![CDATA[ Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. ]]></description>
			<content:encoded><![CDATA[<p> Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. </p>
]]></content:encoded>
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		</item>
	</channel>
</rss>

