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	<title>RECIPE COOKBOOK &#187; entertaining, casual</title>
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	<link>http://www.recipe-cookbook.com</link>
	<description>Cooking and diet guide</description>
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			<item>
		<title>Spinach &amp; Sun-Dried Tomato Stuffed Pizza</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/spinach-sun-dried-tomato-stuffed-pizza/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans/legumes]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[mixed-green]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/spinach-sun-dried-tomato-stuffed-pizza/</guid>
		<description><![CDATA[ Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. ]]></description>
			<content:encoded><![CDATA[<p> Spinach &#038; Sun-Dried Tomato Stuffed Pizza This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agustine’s Beer &amp; Tequila Carnitas</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/agustine%e2%80%99s-beer-tequila-carnitas/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/agustine%e2%80%99s-beer-tequila-carnitas/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braise/stew]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[may/june 2010]]></category>
		<category><![CDATA[tequila]]></category>
		<category><![CDATA[tequila-give]]></category>
		<category><![CDATA[very-special]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/agustine%e2%80%99s-beer-tequila-carnitas/</guid>
		<description><![CDATA[ Agustine’s Beer &#038; Tequila Carnitas These pork carnitas have a little more flair and much less fat than the traditional deep-fried versions common to Mexican cuisine. Beer and dark tequila give them a very special flavor. ]]></description>
			<content:encoded><![CDATA[<p> Agustine’s Beer &#038; Tequila Carnitas These pork carnitas have a little more flair and much less fat than the traditional deep-fried versions common to Mexican cuisine. Beer and dark tequila give them a very special flavor. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Garlic Guacamole with Help-Yourself Garnishes</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/roasted-garlic-guacamole-with-help-yourself-garnishes/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/roasted-garlic-guacamole-with-help-yourself-garnishes/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/roasted-garlic-guacamole-with-help-yourself-garnishes/</guid>
		<description><![CDATA[ Roasted Garlic Guacamole with Help-Yourself Garnishes Rick Bayless’s new book is all about how to throw a great fiesta, or party, and a key part of any great fiesta is the food. “I like to welcome guests with this guacamole bar,” he says. “I start off with a basic guacamole made with roasted garlic and set out bowls of toppings so everyone can customize each bite.” (Recipe from "Fiesta at Rick’s" by Rick Bayless; W.W. ]]></description>
			<content:encoded><![CDATA[<p> Roasted Garlic Guacamole with Help-Yourself Garnishes Rick Bayless’s new book is all about how to throw a great fiesta, or party, and a key part of any great fiesta is the food. “I like to welcome guests with this guacamole bar,” he says. “I start off with a basic guacamole made with roasted garlic and set out bowls of toppings so everyone can customize each bite.” (Recipe from &#8220;Fiesta at Rick’s&#8221; by Rick Bayless; W.W. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Rabe with Sun-Dried Tomatoes</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-with-sun-dried-tomatoes/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/broccoli-rabe-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[provide-the-perfect]]></category>
		<category><![CDATA[sun-dried-tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/broccoli-rabe-with-sun-dried-tomatoes/</guid>
		<description><![CDATA[ Broccoli Rabe with Sun-Dried Tomatoes Sweet sun-dried tomatoes and tangy vinegar provide the perfect balance for broccoli rabe. Try it tossed with whole-wheat pasta and chickpeas or serve with roast chicken]]></description>
			<content:encoded><![CDATA[<p> Broccoli Rabe with Sun-Dried Tomatoes Sweet sun-dried tomatoes and tangy vinegar provide the perfect balance for broccoli rabe. Try it tossed with whole-wheat pasta and chickpeas or serve with roast chicken</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosemary-Orange Pot Roast</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/rosemary-orange-pot-roast/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/rosemary-orange-pot-roast/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/rosemary-orange-pot-roast/</guid>
		<description><![CDATA[ Rosemary-Orange Pot Roast Not quite your mother’s pot roast... This version has the tender meat and robust gravy of childhood memories, but it is distinguished by a subtle accent of rosemary and orange zest and a creamy sauce made with whole-grain mustard. A puree of wintered-over root vegetables, such as celery root, rutabaga or parsnips, would make a perfect accompaniment for an early spring meal. ]]></description>
			<content:encoded><![CDATA[<p> Rosemary-Orange Pot Roast Not quite your mother’s pot roast&#8230; This version has the tender meat and robust gravy of childhood memories, but it is distinguished by a subtle accent of rosemary and orange zest and a creamy sauce made with whole-grain mustard. A puree of wintered-over root vegetables, such as celery root, rutabaga or parsnips, would make a perfect accompaniment for an early spring meal. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Bean Casserole</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/green-bean-casserole/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/green-bean-casserole/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[casserole-skips]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[fresh-mushrooms]]></category>
		<category><![CDATA[green-bean]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[november/december 2008]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white-sauce]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/green-bean-casserole/</guid>
		<description><![CDATA[ Green Bean Casserole This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. ]]></description>
			<content:encoded><![CDATA[<p> Green Bean Casserole This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Scallop &amp; Pea Fettuccine</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/creamy-scallop-pea-fettuccine/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/creamy-scallop-pea-fettuccine/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[creamy-scallop]]></category>
		<category><![CDATA[creamy-texture]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[november/december 2007]]></category>
		<category><![CDATA[rich-pasta]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/creamy-scallop-pea-fettuccine/</guid>
		<description><![CDATA[ Creamy Scallop &#038; Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side. ]]></description>
			<content:encoded><![CDATA[<p> Creamy Scallop &#038; Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork, White Bean &amp; Kale Soup</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-white-bean-kale-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[gives-the-soup]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high calcium]]></category>
		<category><![CDATA[lean-pork]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, meat]]></category>
		<category><![CDATA[manchego]]></category>
		<category><![CDATA[paprika-gives]]></category>
		<category><![CDATA[some-warm]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white-bean]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-white-bean-kale-soup/</guid>
		<description><![CDATA[ Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. ]]></description>
			<content:encoded><![CDATA[<p> Pork, White Bean &#038; Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Dark Chocolate Sandwich</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/grilled-dark-chocolate-sandwich/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/grilled-dark-chocolate-sandwich/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts, chocolate]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[grilled-chocolate]]></category>
		<category><![CDATA[grilled-dark]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[more-decadent]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/grilled-dark-chocolate-sandwich/</guid>
		<description><![CDATA[ Grilled Dark Chocolate Sandwich Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. ]]></description>
			<content:encoded><![CDATA[<p> Grilled Dark Chocolate Sandwich Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Skirt Steak with Roasted Pepper Couscous</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/moroccan-skirt-steak-with-roasted-pepper-couscous/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/moroccan-skirt-steak-with-roasted-pepper-couscous/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[broil]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[november/december 2009]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/moroccan-skirt-steak-with-roasted-pepper-couscous/</guid>
		<description><![CDATA[ Moroccan Skirt Steak with Roasted Pepper Couscous Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. ]]></description>
			<content:encoded><![CDATA[<p> Moroccan Skirt Steak with Roasted Pepper Couscous Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Root Vegetable Stew with Herbed Dumplings</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/root-vegetable-stew-with-herbed-dumplings/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/root-vegetable-stew-with-herbed-dumplings/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbed-dumplings]]></category>
		<category><![CDATA[november/december 2008]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[root-vegetable]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[use-whatever]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/root-vegetable-stew-with-herbed-dumplings/</guid>
		<description><![CDATA[ Root Vegetable Stew with Herbed Dumplings This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. ]]></description>
			<content:encoded><![CDATA[<p> Root Vegetable Stew with Herbed Dumplings This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon with Pepita-Lime Butter</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/salmon-with-pepita-lime-butter/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/salmon-with-pepita-lime-butter/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[butter-recipe]]></category>
		<category><![CDATA[chili-powder]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[november/december 2008]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/salmon-with-pepita-lime-butter/</guid>
		<description><![CDATA[ Salmon with Pepita-Lime Butter Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables. ]]></description>
			<content:encoded><![CDATA[<p> Salmon with Pepita-Lime Butter Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Tenderloin with Roasted Grape Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/pork-tenderloin-with-roasted-grape-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[45 minutes or less]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[roast-grapes]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted-grape]]></category>
		<category><![CDATA[succulent]]></category>
		<category><![CDATA[tenderloin]]></category>
		<category><![CDATA[then-combine]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/pork-tenderloin-with-roasted-grape-sauce/</guid>
		<description><![CDATA[ Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans]]></description>
			<content:encoded><![CDATA[<p> Pork Tenderloin with Roasted Grape Sauce Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Almond Cherry Bites</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/almond-cherry-bites/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/almond-cherry-bites/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[freezing instructions]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/almond-cherry-bites/</guid>
		<description><![CDATA[ Almond Cherry Bites Dried cherries, ground almonds and a drizzle of chocolate make these cookies festive for the holidays. ]]></description>
			<content:encoded><![CDATA[<p> Almond Cherry Bites Dried cherries, ground almonds and a drizzle of chocolate make these cookies festive for the holidays. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwestern Cheese Panini</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/southwestern-cheese-panini/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/southwestern-cheese-panini/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cheesy-panini]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, vegetarian]]></category>
		<category><![CDATA[manufacturer]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/southwestern-cheese-panini/</guid>
		<description><![CDATA[ Southwestern Cheese Panini Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you&#039;ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. ]]></description>
			<content:encoded><![CDATA[<p> Southwestern Cheese Panini Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you&#039;ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arugula &amp; Pear Salad</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/arugula-pear-salad/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/arugula-pear-salad/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[omega-3-fatty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[well-as-vitamins]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/arugula-pear-salad/</guid>
		<description><![CDATA[ Arugula &#038; Pear Salad Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad]]></description>
			<content:encoded><![CDATA[<p> Arugula &#038; Pear Salad Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zesty Wheat Berry-Black Bean Chili</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/zesty-wheat-berry-black-bean-chili/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/zesty-wheat-berry-black-bean-chili/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[your-freezer]]></category>
		<category><![CDATA[zesty-wheat]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/zesty-wheat-berry-black-bean-chili/</guid>
		<description><![CDATA[ Zesty Wheat Berry-Black Bean Chili This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. ]]></description>
			<content:encoded><![CDATA[<p> Zesty Wheat Berry-Black Bean Chili This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chopped Greek Salad with Chicken</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chopped-greek-salad-with-chicken/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chopped-greek-salad-with-chicken/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bell-peppers]]></category>
		<category><![CDATA[chopped-fresh]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[greek-inspired]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[quickly-poach]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad, main dish]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chopped-greek-salad-with-chicken/</guid>
		<description><![CDATA[ Chopped Greek Salad with Chicken Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber]]></description>
			<content:encoded><![CDATA[<p> Chopped Greek Salad with Chicken Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brothy Chinese Noodles</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/brothy-chinese-noodles/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/brothy-chinese-noodles/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[brothy-chinese]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low-cholesterol]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[toasted-sesame]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/brothy-chinese-noodles/</guid>
		<description><![CDATA[ Brothy Chinese Noodles This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. ]]></description>
			<content:encoded><![CDATA[<p> Brothy Chinese Noodles This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Pudding Cake</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/sweet-potato-pudding-cake/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/sweet-potato-pudding-cake/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[mix-mashed]]></category>
		<category><![CDATA[raw-shredded]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[same-texture]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/sweet-potato-pudding-cake/</guid>
		<description><![CDATA[ Sweet Potato Pudding Cake This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. ]]></description>
			<content:encoded><![CDATA[<p> Sweet Potato Pudding Cake This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow-Cooked Provençal Beef Stew</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/slow-cooked-provencal-beef-stew/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/slow-cooked-provencal-beef-stew/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beef-stew]]></category>
		<category><![CDATA[cooked-proven]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[nicely-marbled]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[saute]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/slow-cooked-provencal-beef-stew/</guid>
		<description><![CDATA[ Slow-Cooked Provençal Beef Stew The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe]]></description>
			<content:encoded><![CDATA[<p> Slow-Cooked Provençal Beef Stew The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eggs Italiano</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/eggs-italiano/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/eggs-italiano/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[elegant-light]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[lovely-brunch]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[main dish, vegetarian]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/eggs-italiano/</guid>
		<description><![CDATA[ Eggs Italiano This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad. ]]></description>
			<content:encoded><![CDATA[<p> Eggs Italiano This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken with Honey-Orange Sauce</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/chicken-with-honey-orange-sauce/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[combine-raisins]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[entertaining, formal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[jpg]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[main dish, poultry]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the-gorgeous]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/chicken-with-honey-orange-sauce/</guid>
		<description><![CDATA[ Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. ]]></description>
			<content:encoded><![CDATA[<p> Chicken with Honey-Orange Sauce Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There&#039;s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Meatloaves</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/mini-meatloaves/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/mini-meatloaves/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[delicious-main]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[leaner-version]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[meatloaves]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.recipe-cookbook.com/uncategorized/mini-meatloaves/</guid>
		<description><![CDATA[ Mini Meatloaves Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. ]]></description>
			<content:encoded><![CDATA[<p> Mini Meatloaves Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. </p>
<p><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB4177b.jpg" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Greek Chicken &amp; Vegetable Ragout</title>
		<link>http://www.recipe-cookbook.com/healthy-recipes/greek-chicken-vegetable-ragout/</link>
		<comments>http://www.recipe-cookbook.com/healthy-recipes/greek-chicken-vegetable-ragout/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braise/stew]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[dinner ]]></category>
		<category><![CDATA[easy-braise]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[entertaining, casual]]></category>
		<category><![CDATA[greek-chicken]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[make ahead instructions]]></category>
		<category><![CDATA[one dish meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

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		<description><![CDATA[ Greek Chicken &#038; Vegetable Ragout Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill. Serve with whole-wheat orzo or crusty bread to soak up the sauce]]></description>
			<content:encoded><![CDATA[<p> Greek Chicken &#038; Vegetable Ragout Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill. Serve with whole-wheat orzo or crusty bread to soak up the sauce</p>
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