Jun 13, 2010 0
Oven-Fried Chicken with Corn Bread, Mashed Potatoes and Green Beans
Heat oven to 375°F. In roasting pan, melt 1/4 cup butter in oven. Combine 1/3 C. Rice Flour (or any non-gluten flour), 1 tsp each Salt and Poultry Seasoning and 1/2 tsp pepper in flat bowl or on plate. Dip cut up chicken (boneless, bone-in, pieces-any type) in melted butter, then coat with flour mixture. Place chicken in pan. If bone-in, bake 25-30 minutes; turn chicken over. Continue baking 30-35 minutes until fork tender and cooked completely. If boneless, reduce baking time by half, but check to make sure cooked thoroughly. Serve with the following recipe and a side of mashed potatoes and green beans.
For cornbread:
• 1/4 cup oil
• 1 cup milk with 1/2 tsp vinegar added to sour it
• 2 eggs
• 1 cup cornmeal, yellow or white
• 1 tsp baking powder
• 1/2 tsp baking soda and salt
• 1 cup frozen or thawed corn
Mix wet ingredients together, than add dry ingredients. Pour in to greased 8 x 8 inch pan, bake at 400°F in oven for about 20 minutes.




